7 Levers of Weight Loss
With new science we have learnt that cutting calories has not helped the world lose weight. In this webinar, we will discuss new lessons in the science of weight loss and how only looking at calories is outdated. You will learn the new lens through which we see weight loss today and how this can affect your journey.
How To Start Intermittent
Fasting and Its Benefits
Learn the science behind Intermittent Fasting, why it works. Learn about the benefits it will bring you. We will then explain how you can start Intermittent Fasting including:
- Basic Techniques and Fasts
- Tips to Help Begin Fasting
- Key Benefits of Fasting
Food and Mood
Learn about the connection between your gut and your mood.
Get insights on:
- Comfort eating
- Controlling your cravings
- Let go of stress
Managing PCOS with Lifestyle
Can PCOS be reversed? Yes!
Learn about:
- How to be diagnosed with PCOS
- Types of PCOS
- Various ways to improve your symptoms
ABOUT SPEAKER
JUNIOR ANAND GUPTA
Junior A. Gupta is the founder of LifeHeal. His family has a strong history of Diabetes. Mr. Gupta says that "Growing up, the question wasn't If I would get diabetes, but When." He wanted to change the Indian mindset about Diabetes being genetic and irreversible. After many years of research, he realized that well-balanced diets are proven to control Diabetes. He started LifeHeal in 2018 to help people live healthier, stronger, and longer. He has degrees from Babson and MIT in the USA. He's a receiver of APJ Abdul Kalam's "Goodness Award" and also a TedX speaker.
PAST WEBINARS
Webinar Improve Sugar Control
Obesity is no longer about calories
